Category: Sattvic food

According to ancient Ayurvedic principles, most fresh, organic fruits, including apples, are classified as sattvic, embodying purity, balance, and vitality. However, the way an apple is prepared and consumed significantly influences its qualities and its effect on the body's doshas. This guide explores if and how apples are sattvic within this holistic framework.

In yogic philosophy, food is believed to possess specific energetic qualities, known as gunas, that directly influence a practitioner's physical, mental, and spiritual state. For Kundalini yogis, adopting a diet that cultivates sattva, or purity, is a cornerstone of their practice.

During Navratri, many devotees follow a sattvic diet for physical and spiritual detoxification. A common question arises for many observers: is spinach allowed during Navratri fast? This green leafy vegetable is generally permitted, though practices can vary by family and region.

According to Hindu fasting traditions, many commonly avoided items are replaced with 'sattvic' alternatives, making snacks like chikki a popular choice. The question, 'Can we eat peanut chikki during Navratri fast?' is a common one, as it offers a sweet and energizing snack option that aligns with the dietary principles of the festival.