Category: Saturated fats

Palmitic acid is the most common saturated fatty acid in animals and plants, making up 20–30% of total fatty acids in the human body's fat stores. While both myristic and palmitic acid are saturated fats, they possess distinct chemical structures, sources, and metabolic pathways that influence their physical properties and effects on health.

Lauric acid, a medium-chain fatty acid prominent in coconut and palm kernel oil, has been linked to potential side effects despite its noted antimicrobial properties. While touted for certain health benefits, scientific findings indicate possible cardiovascular risks and irritation from concentrated exposure.

While most saturated fats have been historically viewed negatively, recent research has changed perspectives on specific types, including stearic acid. Is stearic acid bad for the liver, or does it operate differently from other saturated fats when it comes to liver health? This article delves into the latest evidence to separate fact from misconception.