Category: Satvik diet

While some sources list soybean as a sattvic food, its classification is a point of debate in Ayurvedic tradition, with many practitioners viewing it as hard to digest. This perspective considers not just the food itself but also its preparation and individual effects on the mind, body, and spiritual awareness.

According to ancient Vedic and Ayurvedic texts, milk from a healthy, ethically-treated cow is a highly revered Sattvic food, promoting spiritual growth and mental clarity. This acceptance, however, comes with strict conditions regarding the milk's quality and source, a nuance often misunderstood in modern dietary discussions.

According to ancient Ayurvedic texts and modern wellness practitioners, the fresh, ripe banana is widely considered a Satvik food. This categorization, however, comes with important considerations about its state of ripeness and preparation, which can alter its energetic quality.