Category: Sauce recipes

Over 50% of fast-food sauces contain hidden sugars that can derail a ketogenic diet. When a craving hits, many wonder, "Can I eat Big Mac sauce on keto?", and the answer lies not in the original, but in a simple, sugar-free alternative.

At many Japanese steakhouses, a two-tablespoon serving of traditional yum yum sauce contains approximately 3 to 5 grams of carbohydrates. This moderate carb count means the answer to the question, 'is yum yum sauce low in carbs?', depends entirely on your specific dietary goals, though it is not a zero-carb food.

According to the World Health Organization, unhealthy diets are a major risk factor for noncommunicable diseases. Fortunately, the Mediterranean diet emphasizes flavorful, whole-food ingredients, and knowing what sauces you can have is key to making this eating plan both healthy and delicious.

Traditional white sauce, or béchamel, is one of the five 'mother sauces' of French cuisine and is typically thickened with wheat flour. For those with celiac disease or gluten sensitivity, it's essential to know that yes, you can make white sauce gluten-free with simple, effective substitutions that achieve the same creamy, velvety texture.

A smoke-dried jalapeño pepper is the main ingredient in chipotle sauce, a fact that contributes to the condiment's characteristic smoky heat. This element is key to the flavor.

Ragù, a meat sauce designed to awaken the appetite, is defined by its ingredients. This guide explores the essential components to answer what does ragù sauce contain and why it's so beloved.

Originating from the French 'ragoût', which simply means 'to add flavor', an authentic Italian ragù is a slow-simmered meat sauce defined by its rich, layered taste. Understanding what the core ingredients in a ragù are is the first step toward mastering this culinary tradition.

The popular, brightly-colored sweet and sour sauce found in most Chinese takeaways is largely an American-Chinese adaptation, not a traditional Chinese creation. This Westernized version uses a specific blend of pantry staples to achieve its iconic taste, rather than the subtle, complex flavors of classic Cantonese recipes.

According to a 2021 survey, nearly a third of Americans are actively trying to reduce or eliminate gluten from their diet. For those managing a gluten sensitivity, knowing what thickens sauce is gluten free is a crucial cooking skill. This guide covers a variety of reliable thickeners that won't compromise your dietary needs or the quality of your meals.