Category: Sauces and dips

Many popular store-bought and restaurant peanut sauces contain high levels of sugar, but the good news is you can absolutely have peanut sauce on keto by making a homemade, sugar-free version. With the right ingredients and mindful preparation, you can enjoy this flavorful sauce while staying in ketosis.

While both use avocados, the core difference lies in the ingredients and preparation. A traditional guacamole is a thick, chunky mash, whereas avocado verde is a creamy, blended sauce often containing tomatillos.