Is it Bad to Sauna on an Empty Stomach?
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4 min read
According to wellness experts, going into a sauna on a completely empty stomach can increase the risk of dizziness and lightheadedness due to low blood sugar and electrolyte imbalances. The intense heat triggers thermoregulation, and without fuel, your body can struggle to maintain a stable temperature, raising the question: is it bad to sauna on an empty stomach?
