Category: Sauna therapy

For centuries, salt therapy, or halotherapy, has been used to aid wellness and improve respiratory health. But **is salt good for sauna** use, and does incorporating it amplify the therapeutic benefits of a traditional session? This guide explores the different ways salt is used in a sauna setting, from salt walls to body scrubs, to provide a clear answer.

In a typical sauna session, an individual can lose between 0.5 to 1.5 liters of sweat per hour, depleting both water and essential minerals. The question of whether you should drink electrolytes during or after a sauna is crucial for proper rehydration and maximizing your recovery benefits.