Category: Sawan fasting

According to Hindu tradition, the month of Sawan is a sacred period for fasting, but many devotees are unsure about specific dietary rules, especially concerning salt. This uncertainty often surrounds whether regular table salt is permitted or if an alternative, such as sendha namak, should be used during the Sawan fast. The answer lies in understanding the spiritual and traditional significance behind the type of food consumed during the vrat.

During the holy month of Sawan, dedicated to Lord Shiva, millions observe a fast, but many are unsure about specific dietary rules, especially regarding beverages. A common question that arises is: can we drink real juice in Sawan fast? The answer lies in a crucial distinction between natural, fresh-pressed juice and its packaged counterparts.

While potatoes are a common staple during the Sawan fast, traditional deep-fried French fries are generally prohibited because fasting guidelines discourage processed and oily foods. Many devotees follow a sattvik diet during this auspicious month, which emphasizes pure, clean, and easily digestible foods to maintain both spiritual and physical well-being.