Category: School lunch ideas

According to a study published by the American Journal of Preventive Medicine, parents cite time constraints as one of the most significant barriers to packing healthy school lunches and snacks. However, a stress-free first day can begin with simple, make-ahead snacks that ease the morning rush for both parents and kids.

According to nutrition experts, a child's brain consumes up to 20% of their daily energy intake, making healthy, energy-boosting snacks essential for school performance. Choosing the right fruit is good for school because it provides a steady source of energy, enhances concentration, and supports overall well-being.