Category: Scoliosis

According to spinal health experts, a diet rich in fresh produce, including specific fruits, is recommended to help support overall wellness and spinal integrity for individuals with a curved spine. Understanding **what fruits are good for scoliosis** is a proactive step toward managing symptoms and reinforcing the body's structural health through anti-inflammatory antioxidants and bone-strengthening nutrients.

Research has shown that many individuals with scoliosis, especially adolescents, have lower-than-normal levels of vitamin D, and that vitamin D deficiency may predict significant curve progression. While there is no single "best vitamin for scoliosis" that can cure the condition, several key nutrients play a vital role in supporting bone and spinal health.