Category: Seafood guide

According to the U.S. Food and Drug Administration (FDA), mercury levels vary significantly among tuna species, with larger, longer-living fish accumulating the most mercury over their lifespan. This guide will detail exactly what tuna has the highest amount of mercury and provide practical advice for making informed and healthier choices when selecting seafood.

Escolar, also known as the snake mackerel, is a deep-water fish that grows progressively darker with age until it becomes nearly black. While its external appearance is often unfamiliar to consumers, its rich, buttery white flesh has been the source of widespread seafood mislabeling, particularly in sushi restaurants.

While U.S. wild-caught butterfish is considered a sustainable and healthy seafood choice, a different fish often mislabeled as 'butterfish,' known as escolar, can cause severe digestive issues. The key to safety is understanding which species you are actually consuming, particularly when ordering at restaurants or sushi bars.

According to the American Heart Association, consuming fish at least twice a week is recommended for heart health. For many, the question remains: what fish can you eat twice a week without worry, ensuring you reap the benefits while minimizing exposure to contaminants like mercury?

According to the American Heart Association, eating fish at least twice a week can significantly lower your risk of heart disease. However, choosing the best option requires balancing nutritional benefits, such as omega-3 fatty acids, with potential contaminants like mercury—a key factor when asking what is the healthiest cleanest fish to eat.

With approximately 94 percent of shrimp consumed in the U.S. being imported, understanding its origin has become a critical health consideration. Knowing what's the safest shrimp to eat involves looking past the label to discern farming practices, sourcing methods, and crucial certifications.

According to Leviticus 11, clean aquatic animals must have both fins and scales. This biblical criterion is essential for determining if mackerel is a clean or unclean fish within the traditions of kashrut and other dietary guidelines.