Category: Seafood nutrition

With less than 1 gram of carbohydrates per tablespoon, fish roe is an exceptionally low-carb food, making it an excellent choice for a ketogenic diet. Is fish roe keto friendly? Absolutely, and it is celebrated for its dense nutrient profile and minimal carb content.

Crab meat itself contains zero carbohydrates, making it a potentially promising ingredient for those managing blood sugar. But when considering, "Is crab soup good for diabetes?", the answer hinges entirely on the preparation, as hidden ingredients can undermine its many benefits.

According to nutritional data, a 100-gram serving of cooked squid contains roughly 233 milligrams of cholesterol, whereas the same amount of cooked shrimp contains about 189 milligrams. Understanding which has more cholesterol, shrimp or squid, requires looking beyond just this single metric to their full nutritional profiles.

Approximately 65% of the human population has a reduced ability to digest lactose after infancy. When considering dietary restrictions, a common question arises: **Is there dairy in shrimp?** The simple and definitive answer is no, shrimp is naturally dairy-free.

Based on average weights, a serving of 12 large, plain scallops can provide approximately 40 to 50 grams of high-quality, lean protein, making them an excellent choice for a muscle-building and satiating meal. The specific answer to **how much protein is in 12 scallops?** depends heavily on size and preparation.

Based on average sizes and preparation, a single Cherrystone clam can contain around 10-20 calories. These popular hard-shell clams are not only low in fat but also pack a powerful nutritional punch, offering essential vitamins and minerals beyond their modest calorie count.

Did you know that the weight of a single clam can vary from under an ounce to hundreds of pounds, depending entirely on its species? This wide range directly influences how much does one clam weigh, which in turn affects your dietary planning and portion sizes.

According to the U.S. Dietary Guidelines, seafood consumption is recommended to be at least two 4-ounce servings per week. This raises a common question for seafood lovers: Is 1 pound of crab a lot? The answer depends heavily on your appetite, the type of crab, and how it fits into your overall nutrition diet.