Category: Seasonal changes

Contrary to what some might assume, cold weather doesn't typically cause a loss of appetite; it's more likely to do the opposite and increase hunger. Our bodies work harder to stay warm, which impacts appetite.

A study in the *European Journal of Clinical Nutrition* found that people's eating behaviors can shift with the seasons, showing an increased intake in colder months. So, do people feel hungrier in winter? This phenomenon is a complex interplay of evolutionary biology, hormonal fluctuations, and modern lifestyle habits.