Category: Seasonal diet

According to ancient Ayurvedic principles, consuming seasonal foods with cooling properties can help maintain the body's internal temperature during warm months. Choosing the right grain should be eaten in summer is a simple yet powerful way to support your body's natural cooling mechanisms and stay healthy.

Foxtail millet is one of the oldest cultivated grains, with origins dating back thousands of years in Asia. But when it comes to the question, 'Is foxtail millet heating or cold in winter?', you'll find surprisingly contradictory answers depending on whether you consult traditional medicine or modern nutritional science.

According to the ancient Indian medical system of Ayurveda, different types of millets can be categorized as either cooling or warming, influencing how they affect the body's internal temperature. This means the answer to **are millets cool or hot for the body?** is nuanced and depends on the specific grain and the season.

In high heat, your body works harder to maintain its internal temperature, making smart nutritional choices critical for staying comfortable and healthy. The answer to **what is the best food to eat when it's hot outside?** lies in embracing a diet rich in water-dense, electrolyte-packed, and easy-to-digest foods that support your body's natural cooling processes.

With temperatures soaring, our bodies require a significant increase in hydration and a shift in diet to maintain proper function. Staying well-nourished is key, so what should we eat in summer to remain cool and prevent fatigue? Opting for water-rich seasonal foods is the most effective approach.