Category: Seasonal eating

According to nutrition experts, produce harvested at peak ripeness, during its natural growing season, has a higher nutritional content compared to its out-of-season counterparts. This fact answers the question, 'Why is seasonal produce healthier than produce purchased out of season?' by highlighting the critical difference in the journey from farm to table.

According to nutrition experts, many people experience a drop in energy during the winter due to less sunlight and changes in diet, which can be overcome by focusing on nutrient-dense foods. Learning what foods give you energy in the winter is key to combating fatigue and supporting your body's natural functions.

According to research published in *Food Production, Processing and Nutrition*, certain fruits and vegetables possess valuable health benefits that boost the immune system. So, which fruit is good in cold weather to support your body's defenses? The answer lies in nutrient-dense, seasonal varieties that provide essential vitamins and antioxidants.

Over 700 milligrams of polyphenol antioxidants are packed into a single serving of pomegranate juice, and this fruit is at its peak during the colder months. This means that not only can we eat pomegranate in winter season, but it's one of the best times to enjoy its vibrant taste and powerful health benefits.

According to nutritionists, over 75% of people are in a state of chronic dehydration, a problem exacerbated by high temperatures. Knowing what food is good to eat in hot weather is crucial for staying hydrated and maintaining energy levels throughout the day. By incorporating certain cooling and water-rich foods, you can help regulate your body's temperature and avoid the sluggishness that often accompanies the heat.

According to ancient practices like Traditional Chinese Medicine, foods can be classified as having warming, cooling, or neutral properties based on their effect on the body. Some vegetables are considered 'warm' for the body due to their nutritional composition and how they are digested, making them ideal for colder months. This guide explores which vegetables possess these warming qualities and how you can incorporate them into your diet.

According to the Dietary Guidelines for Americans, most adults do not meet the recommended intake of 2 to 3 cups of vegetables per day. Understanding how many calories are in seasonal vegetables can make it easier to incorporate these nutrient-dense foods into your diet and meet your daily goals.

Studies have shown that fruits and vegetables harvested at their peak ripeness contain higher levels of nutrients. This guide will explain what are all seasonal fruits and outline the many benefits of embracing seasonal eating for your health, your finances, and the planet.

Jowar, or sorghum, has been a staple grain in many parts of the world for millennia and is gaining popularity for its significant health benefits. However, a common question arises regarding its seasonal use: is jowar a winter food, or is it better suited for warmer climates?

Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. However, when considering how many calories are in seasonal greens, you'll find they are consistently low, making them a cornerstone of any healthy diet.