Category: Seasonal food

According to the U.S. Department of Agriculture, watermelon has a 92% water content, making it a powerful natural hydrator during the hot summer months. But is it the undisputed champion of summer fruits? This comprehensive guide dives into the top contenders, evaluating their unique nutritional benefits, taste, and cooling properties to help you choose your personal favorite.

According to nutrition experts, staying hydrated is crucial during warmer months, and food can play a significant role. Knowing what to eat in summer snacks can help you find hydrating and energizing options that delight your taste buds while keeping you cool and refreshed.

Winter squash varieties, such as butternut and acorn, are packed with essential nutrients, with just one cup providing a significant portion of your daily vitamin A needs. These nutrient-dense foods offer a range of powerful benefits that make them a seasonal powerhouse for your health.

According to nutritionists, many seasonal summer foods, particularly fruits and vegetables with high water content, are nature's way of helping the body regulate its temperature and stay hydrated. So, what is the best food to eat in summer? The answer lies in choosing light, hydrating, and nutrient-dense options that support your body during the hottest months.

According to the World Health Organization, consuming at least 400g (five portions) of fruits and vegetables daily can help lower the risk of serious health problems. The bounty of summer offers a delicious and easy way to meet this target while providing unique benefits tailored to the warmer months.

According to Specialty Produce, yellow peaches are available in the Northern Hemisphere from May to September and the Southern Hemisphere from October to April. Knowing if yellow peaches are in season is key to enjoying their signature sweet and tangy flavor at its absolute peak.

During the monsoon, the risk of waterborne diseases and infections increases significantly, making mindful food choices more crucial than ever. The damp and humid weather affects food hygiene, but selecting the right vegetables can help strengthen your immunity and prevent common seasonal ailments.

According to one review of studies, higher blood levels of beta-carotene found in squash were related to a significantly lower risk of all-cause mortality, including death from cancer. This vibrant seasonal food is a nutritional powerhouse, offering an array of vitamins, minerals, and disease-fighting antioxidants.

For millennia, human bodies have evolved to utilize food that is naturally available during certain times of the year, a practice often misunderstood when people ask, "What is the eating season?". This concept isn't a restrictive period but rather a natural and sustainable way of eating that aligns your diet with the earth's cycles.

According to recent nutritional data, a single 3-ounce serving of Popeyes Cajun Style Turkey contains between 490 and 520mg of sodium, representing over 20% of the recommended daily value. This significant sodium load is an important factor to consider for anyone monitoring their salt intake when enjoying this popular seasonal item.