Category: Seasonal habits

According to research, people tend to consume more calories, with some studies suggesting an average increase of over 80 calories per day during colder months. Understanding why we eat more in winter than summer involves looking at the complex interplay of our biology, environment, and psychology.

Research indicates that the average person increases total caloric consumption in the fall, often reaching for heartier, higher-calorie “comfort” foods. This seasonal shift in appetite is not just in your head; it’s a complex interplay of evolutionary instincts, hormonal changes, and psychological factors that influence your body’s cravings.