Category: Seasonal health

Research from the MDPI journal *Nutrients* shows that energy intake, including protein, tends to be higher in winter, suggesting a natural shift in our eating habits with colder temperatures. But does this higher intake mean we actually need more protein in winter, or is it a matter of different dietary choices influencing our overall health?

Approximately one billion people worldwide have a vitamin D deficiency, a problem that often worsens during the winter months due to reduced sunlight exposure. This drop in the 'sunshine vitamin' levels can significantly impact your overall health, from immune function to mental well-being.

According to nutritional psychiatry, our stomachs produce 'happiness chemicals' like serotonin, and our brain's reward pathways are stimulated when we consume comfort foods. This helps explain why we like to eat warm food in winter, as these items often trigger a flood of positive emotions linked to childhood memories and home.

Over 75% of Americans are chronically dehydrated, and this risk significantly increases during the summer months. To stay properly hydrated and comfortable when temperatures rise, it is crucial to pay attention not only to what you drink but also to what you eat.

According to Chinese medicine, some foods possess 'warming' properties that can therapeutically affect your system and help the body generate heat. As temperatures drop, knowing which food is best to eat in the cold can make a significant difference in how you feel and how well you fight off seasonal illnesses.

According to ancient Ayurvedic principles, ragi is considered to have a naturally cooling property, especially beneficial during warmer months. However, the definitive answer to the question, "Is ragi heating or cooling?", depends heavily on the preparation method and the individual's body type, or dosha.

Studies suggest that human energy intake often decreases significantly during summer months compared to winter, sometimes by as much as 25%. The question of whether you should eat more in the summer depends less on caloric quantity and more on the types of food you consume to support your body's thermal regulation.

An estimated 50% of the U.S. population does not meet the recommended daily intake of magnesium, a deficit that can become more pronounced during the colder, darker months due to factors like less sunlight and increased stress. Many people find themselves wondering if they should supplement with this essential mineral to support their well-being throughout the winter season.

Despite increased sunlight, many individuals still experience suboptimal vitamin D levels during the summer due to sunscreen use and spending more time indoors. It's crucial to understand what vitamins you should take in the summer to support skin health, hydration, and energy during warmer months.

According to NDTV, peanuts are known for their warming properties and are a popular staple snack during winter. So, should we eat peanuts in the cold? This article explores the benefits and potential concerns of consuming this nutrient-rich legume during colder weather.