Category: Seasonal living

According to one 2015 study, participants consumed 99.5 fewer kilocalories in a warm office environment compared to a cooler one, suggesting that rising temperatures can influence food intake. This confirms the common observation that people tend to eat less in the summer, and that this is not just a coincidence, but a natural physiological adaptation.

According to research published in the journal *Temperature*, certain foods can help lower your core body temperature by influencing metabolic heat production. This guide explores what to eat during very hot weather to help you stay cool, hydrated, and energized when the temperatures soar.

Basil seeds, or sabja seeds, have been an integral part of Ayurvedic medicine for over 1000 years, prized for their multifaceted health benefits. These tiny seeds are particularly famous for their potent cooling effects, but their nutritional profile offers advantages that transcend seasonal boundaries.

According to the Mayo Clinic, the adequate daily fluid intake is about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but hot weather can significantly increase these requirements. Unlike the simple 8x8 rule, summer hydration needs are highly variable, influenced by factors like activity level, body size, and environment. Proper water intake is crucial to support thermoregulation and prevent heat-related illness when temperatures rise.

According to the Sleep Foundation, food choices can significantly influence sleep quality, especially when your circadian rhythm is disrupted. Knowing what to eat to adjust to daylight savings is a powerful strategy to help your body's internal clock adapt to the time change more smoothly. Incorporating certain foods can naturally support melatonin production and help you avoid the energy dips and sleep disturbances that often accompany the shift.

According to nutritionists, the body's digestive capacity is weaker during the monsoon season due to increased humidity. This seasonal shift makes it critical to be mindful of what you eat, as certain foods become more susceptible to contamination and can lead to digestive issues, infections, and other health problems.

According to research from the American Heart Association, high temperatures can cause a significant decrease in a person's appetite. It’s a common experience to feel less hungry when the weather heats up, but the reasons why is it so hard to eat in the summer are rooted in a complex physiological response.

According to research from the University of New Hampshire, cold weather can diminish our thirst sensation by up to 40%. This creates a dangerous misconception that we don't need to drink more water in the winter, but in reality, several factors increase our risk of dehydration during the colder months.

According to research published in the National Institutes of Health, food intake is significantly reduced in hot environments as the body prioritizes cooling. If you've ever found yourself thinking, 'why can't I eat when it's hot out?', you are experiencing a completely normal and natural physiological response designed to keep you cool and safe.

An average person can burn an additional 150 calories per day during the winter, though this figure is highly dependent on environmental exposure. This extra energy is used for thermogenesis, the process by which your body generates heat to maintain its core temperature, raising the question: do you need to eat more calories in the cold?