Category: Seasonal produce

According to the Wisconsin State Cranberry Growers Association, fresh cranberries are typically harvested from October through December. This means that if you are searching for what is the current red fruit, you will find several delicious and nutritious options flourishing in this autumn season.

Pomegranates are a seasonal fruit, with their availability heavily dependent on geographical location and harvest schedules. The good news is that for anyone in the Northern Hemisphere asking, "is pomegranate available now?" in October 2025, the answer is a resounding yes, as this is the prime window for fresh fruit.

Fiddleheads, the curled, edible fronds of a young fern, have been shown to have a higher antioxidant capacity than even blueberries, making them a true springtime superfood. But beyond their potent free-radical-fighting properties, what are the health benefits of eating fiddleheads?

While available year-round in most grocery stores, asparagus reaches its peak flavor and tenderness during the spring months. This seasonal availability is not a coincidence, as the cool spring weather and warming soil provide the perfect conditions for the perennial plant's spears to emerge. Enjoying asparagus during its prime season ensures the best taste and texture for culinary creations.

Studies on plum cultivars show that the 'green' type of greengage has one of the highest total antioxidant activities, proving this juicy fruit is more than just a sweet treat. The numerous benefits of green gage plums make them a compelling and healthy addition to your diet during their short summer season.

While a 2015 study indicated apples were the most purchased fruit, the question of what is Korea's favorite fruit is more complex, with seasonal favorites like tangerines and strawberries often topping charts throughout the year.

According to the Produce Converter, a one-pound container of fresh blueberries holds about 3 to 3.5 cups of fruit. Knowing how much is a pound of blueberries can help shoppers budget, but the price varies significantly depending on the time of year and the type of berry you choose. This guide breaks down the different factors impacting the final cost.

Garlic scapes are the curly, green shoots from hardneck garlic plants, and studies suggest they contain beneficial antioxidant and anti-inflammatory compounds. Far from just a tasty seasonal delicacy, the question, "Are garlic scapes healthy to eat?" has a resounding affirmative answer for those seeking to enhance their diet with nutrient-dense foods.

Native to Venezuela, Cara Cara oranges were first discovered in 1976 as a mutation of a Washington Navel orange tree. Are Cara Cara oranges worth it, considering their premium price tag? Their sweet, low-acid, and berry-tinged flavor, combined with a vibrant pink flesh, make a strong case for their value, especially during their short winter season.

Packed with vitamins, minerals, and antioxidants, pumpkin is a nutritional powerhouse often associated with autumn. The best way to eat pumpkin for health benefits is by preparing it in ways that preserve its rich nutrients, rather than loading it with sugar and fat.