Category: Seasonal recipes

According to the National Center for Home Food Preservation, using peak-season fruit yields the best frozen product. To determine how much fruit is fresh for freezing peaches, you should look for perfectly ripe, fragrant, and slightly soft freestone peaches, aiming for about 2-3 pounds per quart of storage space.

Over 90% of a watermelon is water, highlighting why water-rich produce is essential when considering what are the best foods to eat in hot weather. Your dietary choices significantly impact how your body manages temperature and fluid balance, especially during periods of high heat and increased sweating.

A single serving of pumpkin seeds contains valuable amounts of magnesium, zinc, and fiber. Learn **how to cook pumpkin seeds for eating healthy**, transforming this often-discarded item into a delicious and nutritious snack.

According to the USDA, a single cup of raw pumpkin provides over 200% of the recommended daily intake of Vitamin A. With such a robust nutritional profile, it is no wonder that the benefits of pumpkin soup extend far beyond a simple, comforting meal.

A survey found that appetite naturally decreases in hot weather as the body regulates its temperature. This makes choosing light and hydrating meals key to maintaining energy. Here is a guide on what lunch to eat in summer to stay cool, nourished, and satisfied without feeling sluggish.

According to nutritionists, many seasonal fruits like watermelon are over 90% water, making them a fantastic natural way to stay hydrated. When considering what is the best snack for summer, the answer often lies in choosing refreshing, hydrating options that are both delicious and easy to prepare.