Category: Seasonal wellness

According to the NHS, many people in northern latitudes do not produce enough vitamin D from sunlight during the autumn and winter months, leading to deficiency. This makes understanding how long to get vitamin D from sun in winter essential for maintaining good health.

While many people experience increased hunger during winter, a significant number of individuals notice a decreased appetite instead. This seemingly counterintuitive response is a complex interplay of hormonal shifts, metabolic changes, and altered lifestyle habits driven by the change in season.

Vitamin D deficiency is linked to seasonal mood changes, affecting many individuals with winter-pattern Seasonal Affective Disorder (SAD). This guide explores which vitamins are good for winter depression and how to incorporate them into your routine.

A half-cup of raw chestnuts can provide 35 to 45 percent of your daily vitamin C intake, a nutrient known to support the immune system. This raises the question: Is chestnut good for a cold and can it aid in recovery?

Food intake decreases in hot environments, according to research. This challenges the common assumption that summer increases appetite, revealing a biological strategy for dealing with heat. The question remains: does summer actually increase hunger?

According to health experts, it is a very common physiological response for your appetite to dip when the temperatures rise. Our body prioritizes cooling down over digestion in hot weather, which naturally leads to a decreased desire to eat heavy meals and can make you wonder if it is normal to have low appetite in summer.

According to a 2017 study, people's appetite can drop significantly in hot weather as the body's internal thermostat adjusts. A common seasonal experience, this natural physiological response is driven by the body's need to prioritize cooling over digestion, which explains why loss of appetite in summer is so prevalent.

While the feeling of thirst can drop by as much as 40% in cold weather, it is not okay to drink less water during winter. The body's fluid needs do not decrease with the temperature, and several factors increase the risk of dehydration during the colder months.

According to the Centers for Disease Control and Prevention, extreme heat claims the lives of more than 600 people in the United States each year. It's a common and valid concern: does summer make you more dehydrated? The short answer is yes, and understanding why can help you stay healthier and safer during the warmer months.

According to a study published in *The American Journal of Clinical Nutrition*, milk may be even more hydrating than plain water due to its unique nutrient composition. This is just one of many reasons why milk is good for you in the summer, offering a powerful combination of hydration, electrolytes, and essential nutrients to help your body thrive in high temperatures.