Category: Seaweed

In 1811, bladderwrack was the original source from which iodine was first discovered, cementing its historical importance. The brown seaweed, known scientifically as *Fucus vesiculosus*, is known by many different names around the world, reflecting its widespread presence on rocky coastlines and varied traditional uses.

Sea moss is not a single species, but an umbrella term for several red seaweeds. Therefore, when asking what else is sea moss called, the answer varies depending on the specific type and where it is harvested.

According to a study on edible macroalgae, some red species like *Palmaria palmata* can contain over 2000 ppm of iodine, proving that there is indeed **iodine in red algae**, but content varies significantly by species and other factors. This trace mineral is essential for thyroid function, but moderation is key to avoid health risks from excess intake.

According to marine biological data, the genus *Fucus* represents a significant type of brown algae prominent in rocky intertidal zones across temperate coastal regions globally. What is a Fucus also known as depends heavily on the specific species, with bladderwrack being one of the most widely recognized common names for *Fucus vesiculosus*.

Dried bladderwrack, a type of brown seaweed, has been used for centuries in traditional medicine and coastal cuisine. This nutrient-rich sea vegetable contains a potent blend of vitamins, minerals, and antioxidants, but its consumption, particularly in dried form, requires careful consideration due to its high iodine levels and potential for heavy metal contamination.

The World Health Organization recommends a daily iodine intake of 150 micrograms (mcg) for most adults, making kelp consumption a double-edged sword: a potent source of this mineral that requires careful moderation. Knowing how much kelp can you eat a day is crucial to reap its benefits without risking your thyroid health.

Dried sea lettuce contains significantly more magnesium than many land-based foods, with one source indicating it has up to 83 times more magnesium per gram than a banana. This green marine algae is gaining attention as a potent, plant-based mineral source for those seeking to increase their nutrient intake directly from nature.

According to a nutritional analysis, a 100-gram serving of sea grapes contains a surprisingly low 7 calories, making them a popular health food. This unique 'green caviar' is not only remarkably low in calories but also packed with essential vitamins and minerals, solidifying its place as a nutritional powerhouse.

Lato, also known as sea grapes or green caviar, is a nutrient-dense edible seaweed, but like all sea vegetables, its potential side effects require consideration. A notable risk with seaweed consumption is excessive iodine intake, which can negatively impact thyroid function in sensitive individuals.

While the term 'superfood' lacks a scientific definition and is largely a marketing concept, nori is packed with an impressive array of nutrients. This edible seaweed, a staple in many Asian cuisines, offers numerous health benefits, leading many to ask: is nori a super food?