Category: Sedentary lifestyle

Did you know that muscle mass can decline by approximately 0.8% per year after age 40, a process exacerbated by a sedentary lifestyle? Understanding how much protein to maintain muscle sedentary is a crucial strategy for preserving physical health and vitality.

Globally, physical inactivity is considered the fourth leading risk factor for mortality, with a significant number of people not meeting recommended activity levels. For those with minimal daily movement, losing weight requires a strategic approach to nutrition rather than just guesswork. This guide will explain how to determine the right caloric intake for effective, sustainable weight loss, even with a sedentary lifestyle.