Category: Seed butters

Unlike legumes like peanuts, sunflower seeds are naturally paleo-friendly. So, is sunflower seed butter paleo? Yes, but only when you meticulously check the ingredient label for non-compliant additives like refined sugar and vegetable oils.

According to nutritional data, a typical serving of sunflower seed butter contains a substantial amount of healthy polyunsaturated and monounsaturated fats. While it is a source of omegas, understanding the specific types and their balance is crucial for informed dietary choices, especially when comparing it to other nut and seed butters.