Category: Seed cycling

According to anecdotal evidence and naturopathic tradition, aligning your food intake with your menstrual cycle can help balance hormones. This practice is part of seed cycling, where different seeds, including chia seeds, are consumed during specific phases to support the body's natural rhythms.

Sesame seeds are rich in zinc, a mineral crucial for the body's progesterone production during the luteal phase of the menstrual cycle. Understanding how to eat sesame seeds for seed cycling can naturally support hormonal balance and potentially ease related symptoms.

According to Traditional Chinese Medicine (TCM), black sesame seeds are considered more medicinally potent and nourishing than their white counterparts. This traditional wisdom points to a key difference that can help women decide which type to incorporate into their seed cycling routine for hormonal support.

Approximately one in three women experience some form of hormonal imbalance symptoms, with many turning to practices like seed cycling for support. A common question that arises for this wellness practice is: **Do you have to grind sesame seeds for seed cycling?** Grinding is a highly recommended step for maximizing the benefits of this nutritional approach.