Category: Self care

Research has shown that even a two-minute hug can help lift a person's spirits, boosting productivity and happiness. Similarly, there are many other good pick-me-ups that can be implemented quickly to combat a slump or lift your mood during a difficult day.

Over 60% of adults report using food to cope with stress, highlighting a common disconnect from their bodies' true needs. This issue points to the core of what is the meaning of self nutrition in a modern, human context: reclaiming intentional control over one's dietary choices for holistic well-being.

According to a 2024 article from MentalHealthPH, a balanced diet rich in whole foods is associated with enhanced mood, reduced anxiety, and improved cognitive function. This deep connection between what we eat and how we feel mentally and emotionally prompts the question: is nutrition self-love, and can it redefine our relationship with food entirely?

Around 74% of the population may have suboptimal magnesium levels, a crucial mineral for hundreds of bodily functions. Creating a simple, at-home magnesium foot bath is a popular and accessible way to help promote relaxation and potentially address this common concern.

By the time you feel thirsty, your body is already in a state of mild dehydration, according to health experts. This makes learning how to hydrate when you're not thirsty a crucial strategy for maintaining optimal health, boosting energy, and preventing the subtle, yet impactful, symptoms of low fluid intake.

Anecdotal evidence suggests that a warm Himalayan salt bath can be as cleansing and stress-relieving as a three-day juice fast. This has made the practice of using Himalayan salt for wellness purposes, including the desire to detox with Himalayan salt, a popular and accessible trend.

According to research, many people experience a loss of appetite due to factors like stress, illness, or medication side effects. When this happens, learning how to figure out what to eat when nothing sounds good can help you nourish your body and maintain energy levels. This guide provides practical steps and easy meal ideas for those times when mealtime feels challenging.

A 2009 study found that insufficient sleep can significantly increase the likelihood of catching a cold. Understanding what to avoid when feeling sick is crucial, from poor dietary choices to unhelpful recovery habits.

Research indicates that your brain can often mistake thirst signals for hunger, leading to unnecessary snacking and false cravings. To effectively combat hunger without eating, it's crucial to understand these signals and employ a range of non-food strategies that address both physical and emotional triggers.

According to health experts, eating cough drops like candy is a bad idea due to the potential health risks and the presence of active medicinal ingredients. Many believe that because cough drops resemble hard candies, they are equally harmless, but this misconception can lead to overconsumption and adverse side effects. Understanding the differences in ingredients, purpose, and potential risks is crucial for safe use.