Category: Semi vegetarianism

According to Healthline, individuals who sometimes eat fish and seafood in addition to poultry are considered pesce-pollotarians. The formal name for what's it called when you only eat chicken and seafood is also known as pollo-pescatarian, a specific type of semi-vegetarianism.

A study found that for every 10-gram increase in poultry intake combined with an equal reduction in red meat, participants had a significantly decreased risk of several types of cancer. This exemplifies a key principle of the pollotarian diet, a flexible eating pattern that includes poultry but excludes red meat and pork.

According to a 2023 BBC Good Food article, 23% of British consumers consider themselves 'flexitarian,' a category that includes those who follow a semi-vegetarian eating style like one where you only eat veggies and chicken. This specific dietary pattern is known as pollotarianism, a popular and flexible approach for many looking to reduce their red meat intake.

While the term 'pollotarian' is relatively new, first appearing in nutritional texts in the 1980s, the dietary concept has existed for centuries. A pollotarian person follows a semi-vegetarian diet that includes poultry, such as chicken and turkey, but excludes red meat and pork. This eating pattern emphasizes plant-based foods, offering a flexible middle ground for those transitioning from an omnivorous diet or seeking to reduce their red meat consumption for health or environmental reasons.

Recent research suggests that replacing red meat with leaner proteins like poultry may lead to a reduced risk of certain chronic diseases. For those looking to make a change, understanding **what is an example of a pollotarian?** can provide a flexible starting point for a more plant-forward eating pattern.

According to the Vegan Society, veganism is a way of living that seeks to exclude, as far as is possible and practicable, all forms of exploitation and cruelty to animals, which means someone who eats chicken is not a vegan. The correct term for this semi-vegetarian diet is pollotarianism, a lifestyle often misunderstood and mistakenly linked to veganism.