Category: Senior health

According to the National Institute on Aging, some people over 50 have trouble absorbing vitamin B12 from food, making supplementation necessary for many. For this and other reasons, it's essential to understand what are the best supplements to take over 60 to support your health in later years.

Adults can lose about 1% of muscle mass per year starting in their 40s, a condition known as sarcopenia. For many older adults, this raises a critical question: is protein powder a safe and effective way to counteract age-related muscle loss and support overall health?

According to the American Heart Association, the average American consumes far more than the recommended daily sodium limit. For a 70 year old woman, managing daily sodium intake is especially crucial for maintaining cardiovascular health and overall well-being. This guide explains recommended amounts and offers actionable advice for a low-sodium diet.

In 2021, approximately 1 in 14 U.S. seniors faced food insecurity, highlighting a critical need for support. The US Department of Agricultural and Administration on Aging provide crucial food and nutrition service programs to help older adults access healthy food, improve their well-being, and maintain independence in their homes and communities.

According to the National Institutes of Health, adults aged 51 and older typically require 8 milligrams of iron per day. The question of how much iron does a senior need daily is critical because both too little and too much can have significant health implications for older adults.

According to the Cleveland Clinic, many people aged 65 and older do not drink enough fluids, putting them at greater risk for dehydration, which can lead to serious health complications and hospitalizations. Dehydration gummies offer a practical and appealing way to help older adults increase their fluid and electrolyte intake, especially when traditional drinking methods are challenging.

As adults age, muscle mass naturally declines, a condition known as sarcopenia, which affects nearly half of individuals over 80. This makes understanding why protein is so important for seniors a vital step toward maintaining strength, independence, and overall health.

According to the CDC, healthy eating and regular physical activity can prevent or manage many health problems common among older adults. The Eat Smart Live Strong program is a federal nutrition education intervention designed specifically to help seniors achieve these health benefits by promoting healthier food choices and increased exercise.

According to the National Institutes of Health, older adults are at a higher risk of not meeting their recommended daily magnesium intake. This essential mineral is crucial for over 300 biochemical reactions in the body, from regulating nerve and muscle function to supporting a healthy immune system.

According to the Alliance for Aging Research, nearly 1 in 2 older adults are at risk of malnutrition, often due to issues with chewing or swallowing. Selecting what is the best soft food for seniors is crucial for maintaining proper nutrition, preventing health complications, and ensuring a comfortable eating experience. This guide provides comprehensive information on nutritious and enjoyable soft food options.