Category: Senior nutrition

For older adults, national health guidelines recommend that 20–35% of total daily calories should come from fat. Therefore, the specific answer to how many grams of fat does a 70 year old woman need daily will depend on her overall caloric intake and activity level.

After the age of 50, a woman's iron needs decrease significantly, dropping from the pre-menopausal 18 mg to just 8 mg per day. This guide explains exactly how much iron should a 60 year old female have, detailing why this change occurs and how to maintain healthy iron levels through diet and lifestyle.

According to a 2016 review published in the National Institutes of Health (NIH), older adults may require higher protein intake, up to 1.2–2.0 g/kg/day, to counteract age-related muscle loss and anabolic resistance. Chicken is a prime source to help meet these elevated needs, offering a valuable dietary component for seniors.

According to the World Health Organization, many older adults face a higher risk of undernutrition due to physiological changes and other factors. This guide covers what to cook for the elderly, focusing on nutritious, easy-to-prepare, and flavorful meals that support overall health and address common dietary challenges.

According to research, older adults often require 50% more protein than younger adults to maintain muscle mass and strength. Meeting these increased nutritional demands can be challenging, but a high-quality protein powder offers a convenient and effective solution to help seniors stay strong, active, and independent by supplementing their dietary intake.

Over 50 million Americans are affected by osteoporosis, a disease causing bone thinning and weakening. For older adults, understanding nutritional changes is key to prevention. Vitamin D intake needs to be increased in older adults to protect bones in later life.

According to Meals on Wheels America, its network delivers 251 million meals to over 2 million seniors annually. But for many, a key question remains: what kind of meals do you get from Meals on Wheels? The answer involves a variety of hot, frozen, and specially-tailored meals designed for nutritional balance and specific health requirements.

According to the National Institutes of Health, women over 70 should aim for a total daily calcium intake of 1,200 mg to support bone health. This article provides general information about calcium citrate for a 70 year old woman, focusing on its role in bone health and important considerations.

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and older are more likely to be hospitalized or die from foodborne illness. This increased risk is the primary reason why people over 65 should not eat smoked salmon, particularly the cold-smoked variety, as it can harbor the dangerous bacteria *Listeria monocytogenes*.

Original Medicare, which includes Parts A and B, does not provide coverage for the cost of Meals on Wheels. However, this does not mean all hope is lost for seniors needing meal assistance, as some private Medicare Advantage (Part C) plans offer meal benefits under specific circumstances. This article explores your options and clarifies how your nutrition needs can be met.