Category: Sensitive digestion

According to Monash University, a leading authority on the low FODMAP diet, plain eggs are considered a naturally low FODMAP food. This makes the main component of **egg mayonnaise** a safe base for those managing digestive issues, though the devil is in the details of the other ingredients.

An estimated 20% of the population struggles with gut issues like bloating, gas, and pain after eating certain foods, and protein bars are a common trigger. Choosing the right products is crucial for maintaining digestive comfort, making it essential to know **what protein bars are gentle on the stomach**.