Unwrapping the Sweet Truth: Which Chocolate Bars are Low in FODMAP?
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4 min read
According to research by Monash University, a 30-gram serving of dark chocolate is considered low FODMAP, offering a sweet indulgence for those with a sensitive gut. For anyone managing IBS or following this dietary approach, knowing which chocolate bars are low in FODMAP can be a significant victory in navigating food choices and satisfying cravings without discomfort.
