Category: Sensitive stomach diet

According to research, consuming quality, unprocessed protein sources is key to regulating digestion and promoting a healthy gut microbiota. When dealing with digestive distress, knowing what meat helps with an upset stomach is crucial for choosing nourishing foods that won't exacerbate symptoms like bloating, nausea, or acid reflux.

According to some estimates, up to 75% of people with IBS may find symptom relief following a low-FODMAP diet, which often involves adjusting your pasta choice. This guide will help you understand **what pasta is good for a sensitive stomach**, focusing on ingredients and preparation methods that promote digestive comfort.