Category: Shellfish

A 3-ounce serving of cooked snails provides approximately 14-17 grams of protein, indicating that escargots do have nutritional value. They offer an array of health benefits that make them a worthy addition to a balanced diet.

According to the U.S. Food and Drug Administration (FDA), consuming uncooked shrimp should be avoided due to the significant risk of foodborne illness caused by bacteria and parasites. While raw shrimp may be featured in some culinary traditions, the nutritional benefits do not outweigh the serious health dangers for most individuals.

According to the Centers for Disease Control and Prevention (CDC), thousands of vibriosis cases are reported annually in the U.S., many linked to consuming raw or undercooked seafood. This critical risk is a primary reason why you can't eat clams without first understanding the substantial dangers involved.

Based on average sizes and preparation, a single Cherrystone clam can contain around 10-20 calories. These popular hard-shell clams are not only low in fat but also pack a powerful nutritional punch, offering essential vitamins and minerals beyond their modest calorie count.