Category: Sibo

Around 60-70% of people with Irritable Bowel Syndrome (IBS), a condition often linked with SIBO, report symptom relief on a low-FODMAP diet, which informs dietary protocols. Phase 2 of the SIBO diet is a critical step following the initial restrictive phase, designed to eliminate remaining bacterial overgrowth and prepare the gut for long-term health.

According to a 2021 case report, some patients saw resolution of hydrogen-positive SIBO after following a strict carnivore diet for four to six weeks. How long to do carnivore for SIBO depends largely on individual factors, the severity of your condition, and careful monitoring, and is often used as a short-term strategy.

Up to 80% of individuals with Irritable Bowel Syndrome (IBS) may also have SIBO, a condition where bacteria overgrow in the small intestine, and a targeted diet is a primary tool for symptom management. Managing SIBO nutrition involves strategic dietary modifications to reduce fermentable carbohydrates that feed this bacterial overgrowth, leading to a significant reduction in gas, bloating, and abdominal discomfort.

According to researchers at Monash University, broccoli florets are a low-FODMAP food in certain serving sizes, providing a ray of hope for those asking, 'Can I have broccoli with SIBO?' This isn't a simple 'yes' or 'no' question, but a matter of understanding the nuance of FODMAP content in different parts of the vegetable and listening to your own body.

According to a 2018 study, fructose malabsorption can significantly correlate with Irritable Bowel Syndrome (IBS) and, by extension, Small Intestinal Bacterial Overgrowth (SIBO), suggesting that certain fruits can indeed trigger uncomfortable symptoms. For those with SIBO, the relationship with fruit is not a simple 'yes' or 'no' but a nuanced and personal one.

While a small amount of hydrogen sulfide is normal in the gut, an overgrowth of sulfate-reducing bacteria can produce excessive amounts, triggering severe symptoms in those with SIBO. For these individuals, understanding what foods are high in sulfur for SIBO is a crucial step toward managing their condition and mitigating uncomfortable digestive issues.

Approximately 6 to 15% of the healthy population and up to 80% of individuals with Irritable Bowel Syndrome suffer from Small Intestinal Bacterial Overgrowth (SIBO). Finding out what sweetener is SIBO friendly is a crucial step in managing this condition and its associated symptoms like bloating, gas, and abdominal pain.

A foundational study confirmed that carbohydrate fermentation is a key driver of SIBO symptoms, suggesting that sugar feeds the overgrown bacteria. While maple syrup is a natural sweetener, its high sugar content requires careful consideration for those managing SIBO.

According to a 2021 study, a low FODMAP diet can significantly reduce symptoms for many individuals with Small Intestinal Bacterial Overgrowth (SIBO), and happily for many, this therapeutic diet includes peanuts. But the question, 'Is peanut butter allowed on SIBO diet?' requires a more nuanced answer regarding portion sizes and ingredients.

Gut motility, particularly the Migrating Motor Complex (MMC), is often compromised in people with SIBO. This influences the safety of artichoke consumption in those with the condition.