Category: Sickness recovery

Did you know that when you're sick, especially with a fever, your body can burn up to 13% more calories for every 1°C increase in temperature? This is why knowing how to eat enough calories when sick is crucial to provide your immune system with the fuel it needs to fight off infection and help you feel better faster.

According to research, when you are sick, your body's immune system needs significant energy to fight off infections. This increased energy demand is often why we crave sugary and carbohydrate-heavy comfort foods. So, do carbs help with being sick, or is it a myth?

According to the Mayo Clinic, gelatin is a standard inclusion in a clear liquid diet, which is often prescribed for digestive issues or before medical procedures. This easy-to-digest dessert, known as jelly, is a favorite for good reason: it's bland, soft, and offers simple hydration during recovery. But is it always the right choice when you feel unwell?

According to the Cleveland Clinic, a significant electrolyte imbalance can cause life-threatening problems, including seizures and cardiac arrest. This highlights why is hydration important for illness, as proper fluid and electrolyte balance is crucial for your body's fight against infection and its return to health.

When you are ill, your body demands more fluids to fight off illness and combat increased fluid loss from symptoms like fever and sweating. Knowing exactly how much water to stay hydrated when sick is crucial for a faster, safer recovery, helping to regulate temperature and flush out toxins.

Many people reach for comfort foods when feeling under the weather, but the answer to 'Is cereal good to eat if you're sick?' depends on the type of cereal and your specific symptoms. Bland, low-sugar varieties can be a gentle and easy-to-digest source of energy, while others could worsen your condition.