Category: Side effects

A 2025 review found that while generally safe, mint tea can sometimes trigger or worsen symptoms of acid reflux and gastroesophageal reflux disease (GERD). This is a major consideration for those sensitive to mint, highlighting the primary disadvantage of mint tea for certain individuals.

According to the CDC, honey can contain spores of *Clostridium botulinum*, posing a serious risk of infant botulism to babies under one year old, regardless of whether the honey is natural or processed. This critical safety concern is one of several potential side effects that consumers should be aware of when considering natural honey consumption.

While white mulberry leaf is known for its potential health benefits, some people may experience adverse effects, particularly gastrointestinal discomfort. This is especially true for those taking high doses or using it for extended periods.

According to product information for Gut Germina, common side effects are mild and transient, though rare and more serious reactions have been reported. Understanding the full spectrum of potential effects is crucial for anyone considering this probiotic for digestive health.

While celebrated in traditional cuisine for their potent aroma and health benefits, excessive consumption of curry leaves can lead to adverse effects. Studies indicate that overindulging in this herb may trigger digestive discomfort, drug interactions, and other health complications.

TMG, or trimethylglycine, is a popular supplement for various health benefits, but like all supplements, it is associated with potential side effects. A significant number of users report experiencing mild gastrointestinal distress, especially when starting a new regimen or taking higher dosages. Understanding these and other possible adverse reactions is crucial for safe supplementation.

While celebrated for their health benefits, consuming excessive lemon can lead to a number of adverse health effects, as excessive intake of acidic foods can negatively impact dental and digestive health. The key lies in understanding the line between a healthy zest and a damaging overdose.

While milk thistle is widely regarded as safe for most individuals, studies show it can cause mild side effects and potentially dangerous interactions with certain medications and medical conditions. Navigating these risks is crucial for safe and effective use.

Over the last several years, the use of ashwagandha has increased dramatically, yet many people are still unaware of its possible side effects. One of the most important safety concerns for users to understand is the potential for allergic reactions, which can lead to adverse symptoms like swelling.

According to the National Institutes of Health, the tolerable upper intake level (UL) for zinc in adults is 40 mg per day. Exceeding this limit, especially through high-dose supplements or occupational exposure, is one of the few ways that zinc can cause chest pain. This discomfort is often a symptom of more severe issues like zinc toxicity or a condition called "metal fume fever".