Category: Sinus care

According to the Centers for Disease Control and Prevention (CDC), using untreated tap water for nasal irrigation can lead to serious, and in rare cases, fatal infections from harmful amoebas. This critical safety concern extends to the type of salt used, raising questions about whether unrefined options like Himalayan salt are appropriate for a sensitive procedure like a saline rinse.

According to the American Academy of Allergy, Asthma & Immunology, using a saline rinse can effectively relieve nasal congestion and irritation. Choosing what salt to use for nose flush is critical for comfort and safety, as the wrong type can cause stinging or irritation.

Studies suggest a significant link between dietary choices and sinus symptoms, with certain foods known to increase inflammation and mucus production. Learning what not to eat when you have sinuses is a crucial step toward finding dietary relief from congestion, pressure, and pain.

Statistics show over 31 million people in the U.S. suffer from sinusitis annually, with diet recognized as a potentially influential factor. Can certain foods affect sinuses, either exacerbating inflammation or providing natural relief? The connection between nutrition and sinus health is a growing area of interest for many seeking alternative management strategies.