Category: Sinus health

According to numerous studies, low vitamin D levels are significantly linked with an increased risk of chronic rhinitis and nasal inflammation, conditions known to cause a blocked nose. While a blocked nose can stem from many causes, growing evidence suggests that insufficient vitamin D can weaken the immune system and exacerbate inflammation in the sinuses.

According to a 2025 study in *Real Simple*, blueberries contain powerful antioxidants, including anthocyanins and vitamin C, that can significantly boost immune function and help fight inflammation. These properties are vital for maintaining good sinus health and managing related discomfort.

Chronic rhinosinusitis affects millions of people annually, often leading them to seek natural relief. This guide explores why Manuka honey is widely regarded as the best honey for a sinus infection and explains how to use it safely to combat symptoms.

According to the CDC, over 28 million adults in the US are diagnosed with sinusitis every year. Dietary choices can significantly impact your body's inflammatory response, especially when targeting chronic sinus issues. Incorporating certain fish into your diet may help reduce inflammation and support overall sinus health.

According to research, maintaining a balanced diet rich in specific nutrients can help manage symptoms associated with a deviated septum, primarily by reducing inflammation and thinning mucus. While diet cannot correct the physical misalignment, understanding what foods are good for deviated septum can significantly improve sinus and respiratory health.

Parsley, a herb native to the Mediterranean, is remarkably rich in antioxidants and vitamins A, C, and K. Given these potent properties, many people wonder: is parsley good for sinuses and respiratory health, or is it merely a traditional folk remedy? This article explores the scientific basis for its use.

Over 95% of your body's mucus is composed of water, making proper hydration essential for its consistency. This is why the question, 'Does drinking more water help with sinus drainage?' is critically important when dealing with congestion and sinus issues.

According to a systematic review from 2018, higher dietary sugar intake is linked with chronic inflammation, a major factor in sinusitis. Knowing what food to avoid in sinusitis is therefore a crucial step toward reducing discomfort and supporting your body's healing process.

Recent studies show that up to 75% of patients with chronic sinus problems and nasal polyps have low vitamin D levels. Understanding which vitamin deficiency causes sinus issues is crucial for managing recurrent infections and persistent inflammation.

According to research, people with chronic sinus issues often have lower levels of Vitamin D. While no single vitamin instantly clears a stuffy nose, certain nutrients play a critical role in supporting the immune system and reducing the inflammation that causes congestion. Understanding what vitamin clears congestion involves looking at a combination of essential nutrients.