Category: Skin and beauty

According to a 2023 meta-analysis of 26 studies, oral hydrolyzed collagen supplementation significantly improved skin hydration and elasticity compared to a placebo. This emerging research prompts a closer look at products like Applied Nutrition liquid collagen to determine its specific benefits and potential drawbacks for consumer health.

Over 90% of the collagen in the human body is Type I, but different supplements offer various compositions. Deciding which is better, marine or bovine collagen peptides, depends largely on your personal health objectives, dietary needs, and ethical considerations.

According to dermatologists, brittle nails are far more common than hard, thick ones. The popular belief about what vitamin deficiency causes hard nails is largely a myth, as nutritional issues more frequently lead to weakness, splitting, and brittleness. This article clarifies the actual causes of various nail abnormalities.