Category: Skin and nail care

According to dermatologists, while external factors are common culprits, nutritional deficiencies like a lack of specific vitamins and minerals can also cause nails to peel in layers. This issue, medically known as onychoschizia, can often signal an underlying internal issue that needs to be addressed through diet and supplementation.

A common but frustrating problem, hang nails, may be caused by a vitamin deficiency. Several key vitamins and minerals can impact skin and nail structure, leading to hang nails.

While no single food contains keratin itself, certain nutrients in our diet are essential for the body to synthesize this vital protein. Understanding **what food has the highest amount of keratin** precursors is key to nourishing strong hair, skin, and nails from within, rather than seeking the protein directly.

According to dermatologists, our nails and hair are often the first to show signs of nutritional deficiencies because the body prioritizes vital organs. This biological triage often leads people to question, "what vitamin am I lacking if my nails are soft?" as they seek to address the root cause of weakened nail plates.

Studies show that brittle nail syndrome, a condition including flimsy nails, affects about 20% of the population, often indicating underlying health issues. Discovering what deficiency causes flimsy nails is key to strengthening them through targeted dietary changes and proper care.