What Does Lack of Calcium Look Like on Nails?
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5 min read
While it's a common belief that white spots on nails are a definitive sign of calcium deficiency, medical experts state this is a myth. In reality, the signs of low calcium on nails are often more subtle and, importantly, can overlap with indicators of other nutritional issues or underlying health conditions. This article clarifies the true relationship between calcium levels and nail health, and what to look for.
