Category: Sleep

According to the Sleep Foundation, eating a large meal or consuming certain foods close to bedtime can significantly impact your sleep quality. This raises the common question: is it okay to eat pie before bed? The simple answer is that while a small slice may not be catastrophic, it's generally a bad idea due to its high sugar and fat content, which can disrupt sleep and cause digestive discomfort.

According to a study published in the journal *Nutrients*, nighttime eating can be a common occurrence and is often driven by hormonal shifts related to our sleep-wake cycle. This means that feeling hungry at 4am isn't unusual, but knowing what and how to eat can make all the difference for your sleep quality and overall health.

According to the Sleep Foundation, avoiding stimulants like sugar and caffeine is crucial for better sleep. This makes many people wonder, 'Can I eat KitKat at night?' The answer is not a simple yes or no, as it depends heavily on your body's sensitivity and the quantity consumed.

According to the CDC, over a third of adults in the United States report not getting enough sleep on a regular basis. For those seeking natural sleep aids, the answer to what kind of cherry juice makes you tired lies in the tart, not sweet, variety, specifically the Montmorency cherry.

According to the FDA, the half-life of caffeine is between four and six hours, meaning it can affect your sleep long after consumption. This raises a critical question: does caffeine flavouring keep you awake, or does the stimulant effect depend entirely on the presence of the actual chemical compound?

According to nutritionists, raisins contain small amounts of melatonin, a hormone that regulates the sleep-wake cycle. This, combined with other nutrients, has led many to question: are raisins good for you to eat at night?. The answer is complex, balancing potential sleep-aiding properties against concerns over sugar and digestion.

According to a study, many factors influence sleep quality, and while electrolytes can help, their high dosage can be a consideration. So, does LMNT keep you awake? For most, it will not, but its unique formulation requires an understanding of how its ingredients interact with your body's natural sleep cycle.

According to the World Health Organization, anemia affects approximately 24% of the global population. Yes, low iron can make you feel sleepy by causing a decrease in the body's oxygen-carrying capacity, a condition known as iron-deficiency anemia. This reduced oxygen flow leaves tissues and muscles with insufficient energy to function properly, leading to extreme tiredness and fatigue.

According to the National Sleep Foundation, healthy adults need between 7 to 9 hours of sleep per night, yet many struggle to achieve this. For those looking to optimize their nightly rest, understanding what vitamin is better to take at night can make a significant difference.

According to a study published in the journal Nutrients, imbalances in certain micronutrients can disrupt sleep patterns. Understanding what vitamins should not be taken late in the day is critical for maintaining a healthy sleep-wake cycle and ensuring your supplements don't interfere with a restful night.