Category: Sleep and wellness

Over 50 years ago, Celestial Seasonings created a soothing herbal tea blend to help people unwind before bed. What kind of tea is Celestial Seasonings Sleepytime? It is a caffeine-free herbal infusion, distinguished by its unique combination of calming botanicals rather than being a traditional green or black tea.

Over 85% of AG1 users in a self-perceived efficacy study reported feeling more energy after one month of consistent use. This significant energy boost often leads to a common query: does AG1 keep you awake, or does its nutritional support provide sustained energy without disrupting rest?

Over 50 years ago, Celestial Seasonings created a soothing herbal tea blend to help people wind down the day. The distinctive flavour of Sleepy Time tea comes from a blend of calming herbs, primarily chamomile, cool spearmint, and fresh lemongrass. This unique and perfectly balanced combination is what gives the tea its signature taste and comforting aroma.

Unlike most nuts, chestnuts are primarily made of carbohydrates and are significantly lower in fat. This unique profile begs the question: **is it okay to eat chestnuts at night?** We will delve into the nutritional facts to determine if they make a good, late-night snack.

According to studies, vitamin B1 is involved in energy metabolism and plays a role in nerve and muscle function, which might influence your circadian rhythm. Knowing the proper timing is essential for maximizing its benefits while ensuring it doesn't disrupt your nightly rest, so can you take vitamin B1 before you go to bed?.

According to clinical research with ARMRA Colostrum®, a significant percentage of participants reported improved energy levels and restful sleep, correlating with better overall well-being. For those looking to support their nightly rest, a key question arises: can you take ARMRA before bed to reap these benefits?

According to Healthline, a two-tablespoon serving of peanut butter contains approximately 74 milligrams of tryptophan. Yes, peanut butter has tryptophan, an essential amino acid known for its role in the body's production of serotonin and melatonin.

While the phrase is often 'drink warm milk,' approximately 30-50 million Americans are lactose intolerant, and for some, the temperature can affect how they consume it, whether alone or with food. So, what happens if you eat warm milk or consume it as a soothing, warm beverage? It can impact everything from your digestion and sleep quality to your overall comfort level.

Used for centuries in Traditional Chinese Medicine (TCM) to promote relaxation and calm the spirit, the sweet longan fruit is often associated with improving sleep quality. Many people wonder, however, "Can you eat longan before bed?" and if this delicious tropical fruit truly offers benefits for sleep.