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Category: Sleep and wellness

Explore our comprehensive collection of health articles in this category.

What Kind of Tea is Celestial Seasonings Sleepytime?

5 min read
Over 50 years ago, Celestial Seasonings created a soothing herbal tea blend to help people unwind before bed. What kind of tea is Celestial Seasonings Sleepytime? It is a caffeine-free herbal infusion, distinguished by its unique combination of calming botanicals rather than being a traditional green or black tea.

What Flavour is Sleepy Time Tea? A Guide to Its Soothing Profile

4 min read
Over 50 years ago, Celestial Seasonings created a soothing herbal tea blend to help people wind down the day. The distinctive flavour of Sleepy Time tea comes from a blend of calming herbs, primarily chamomile, cool spearmint, and fresh lemongrass. This unique and perfectly balanced combination is what gives the tea its signature taste and comforting aroma.

Can You Take Vitamin B1 Before You Go to Bed?

3 min read
According to studies, vitamin B1 is involved in energy metabolism and plays a role in nerve and muscle function, which might influence your circadian rhythm. Knowing the proper timing is essential for maximizing its benefits while ensuring it doesn't disrupt your nightly rest, so can you take vitamin B1 before you go to bed?.

Can You Take ARMRA Before Bed? Optimizing Your Evening Routine

4 min read
According to clinical research with ARMRA Colostrum®, a significant percentage of participants reported improved energy levels and restful sleep, correlating with better overall well-being. For those looking to support their nightly rest, a key question arises: can you take ARMRA before bed to reap these benefits?

What happens if you eat warm milk? The science behind a classic comfort

4 min read
While the phrase is often 'drink warm milk,' approximately 30-50 million Americans are lactose intolerant, and for some, the temperature can affect how they consume it, whether alone or with food. So, what happens if you eat warm milk or consume it as a soothing, warm beverage? It can impact everything from your digestion and sleep quality to your overall comfort level.