Category: Sleep health

According to limited studies and anecdotal evidence among athletes, pickle juice can rapidly relieve muscle cramps due to its electrolytes and neurological effects. This fascinating benefit is just one reason why eat pickles before bed has become a topic of interest, with potential impacts on digestion and overall sleep quality.

Bananas are packed with a surprising amount of sleep-promoting nutrients like tryptophan, magnesium, and potassium. So does banana make you sleepy or awake? The answer depends on when you eat it, the banana's ripeness, and your individual metabolism.

According to the Sleep Foundation, eating a light, nutrient-dense snack a few hours before bedtime can promote better sleep by stabilizing blood sugar and providing sleep-promoting nutrients. This guide will explain what should you eat at night before bed and which foods to avoid for optimal rest.

According to the International Foundation for Gastrointestinal Disorders, up to 79% of people with GERD experience nighttime acid reflux, which is often exacerbated by certain foods. This raises the question: is it bad to eat citrus fruits at night, especially given their high acidity? For many, it depends entirely on individual sensitivities and digestive health.

Though often considered a calming, caffeine-free beverage, some individuals find that a cup of ginger tea can disrupt their sleep. While not a central nervous system stimulant like caffeine, its thermogenic and circulatory effects can create a sense of alertness that prevents rest for certain people. Understanding the complex way this potent root interacts with your body is key to enjoying it without sacrificing a good night's sleep.

According to the Sleep Foundation, consuming a heavy meal less than an hour before bed can prolong the time it takes to fall asleep. So, is it okay to eat buttered toast before bed, or is this simple snack a sleep disruptor? The answer isn't as straightforward as you might think and depends on several factors, from the type of bread to the amount of butter.

Over 90% water, watermelon is a hydrating fruit often enjoyed during hot summer days. However, traditional wisdom and some modern health experts suggest avoiding this fruit before bed, sparking the common question: why don't you eat watermelon at night? The primary concerns relate to disrupted sleep and potential digestive discomfort.

According to sleep statistics, many people struggle with consistent, restful sleep. For some, a simple, delicious solution might be found in the pantry: a spoonful of peanut butter before bed. This article explores the science behind why this simple ritual can support better sleep and overall health.

According to sleep experts, what you eat and drink before bed can significantly impact your sleep quality. This raises the question for many health-conscious individuals: is a smoothie ok at night? The answer depends entirely on the ingredients you choose and the time you drink it.

According to the American Sleep Association, an estimated 50 to 70 million adults in the U.S. have a sleep disorder. For those seeking natural remedies, the idea of adding pepper to tea to induce sleep has emerged, but the evidence for a direct sedative effect in humans is surprisingly limited.