Category: Sleep hygiene

According to the Sleep Foundation, consuming heavy, high-fat, or high-calorie meals less than an hour before bed can negatively impact sleep quality. However, a light protein snack, like eggs, may have a different effect. This article explores the nutritional science behind late-night egg consumption and whether it's a good choice for you.

According to a 2015 study, participants who ate more sugar and saturated fats experienced less deep sleep and woke up more often throughout the night. This makes you question, just how late at night can you eat ice cream without disturbing your rest and overall health?

According to the Sleep Foundation, approximately 88% of people who regularly consume caffeine in the afternoon have also reported experiencing at least one sleep problem. Given these statistics, it is generally not okay to drink coffee at bedtime, as its stimulating effects can significantly disrupt your sleep quality and duration.

Reports indicate that a significant number of individuals experience abdominal bloating, with symptoms often escalating in the evening and disrupting sleep. Understanding what can help with bloating before bed is essential for finding relief and ensuring a more restful night.

According to the Sleep Foundation, the human body is naturally programmed to slow down urine production during sleep to enable a full night's rest. However, waking up with a dry mouth and feeling thirsty is a common experience that often leads people to question whether drinking water in the middle of the night is a good idea. The answer is nuanced, depending on your daily hydration habits and the underlying cause of your thirst.

According to the Sleep Health Foundation, caffeine can disrupt sleep by blocking adenosine receptors, the brain chemical that promotes sleepiness. This inherent stimulating effect means consuming GORGIE energy drink, with its 150mg of green tea caffeine, can significantly affect your sleep patterns and overall restfulness.

According to the Sleep Foundation, eating a large, heavy meal right before bed can disrupt sleep by causing acid reflux and other digestive issues. A filling midnight snack should be small, balanced, and easy to digest, with a mix of carbohydrates, protein, and healthy fats that help satisfy hunger without causing discomfort.

According to the Sleep Foundation, the human body naturally produces hormones to reduce urine output during sleep, allowing for 6 to 8 hours of uninterrupted rest. This biological fact is at the core of whether drinking water at 3am is a bad idea, as disrupting this natural process can have consequences for your sleep cycle.

According to a study on night eating, consuming high-fat, high-carbohydrate meals less than an hour before bedtime can extend the time it takes to fall asleep. This makes a large, heavy burrito a potentially poor choice for a late-night meal, as it could lead to digestive discomfort and disrupt your sleep cycle.

A 2016 study published in the *Journal of Clinical Sleep Medicine* found that diets high in sugar and saturated fat are linked to less restorative sleep and more frequent awakenings. This makes understanding the optimal time to stop consuming sugar before bed critical for improving sleep quality and overall health.