Category: Smoking

According to a 10-year follow-up of the Age-Related Eye Disease Study 2 (AREDS2), taking lutein and zeaxanthin supplements does not increase lung cancer risk in current or former smokers, a critical distinction from the related antioxidant beta-carotene. This finding addresses concerns and clarifies whether you can take lutein if you smoke.

Over 50% of backyard pitmasters experience a frustrating temperature plateau known as the 'stall' when their ribs reach 150-170°F. Learning if it's okay to wrap ribs at 150 is key to overcoming this phenomenon, accelerating your cook, and achieving perfectly tender results every time.

While tobacco is not a sugar, the tobacco plant naturally contains sugars, and manufacturers frequently add more during processing to enhance flavor and appeal. This practice, which is often unknown to consumers, has profound implications for a product's toxicity and addictiveness.

Cigarette smoke contains billions of free radicals that overwhelm the body's antioxidant defenses, leading to a faster depletion of essential vitamins like vitamin E. This increased oxidative stress means smokers have a higher nutritional need for this vital antioxidant compared to non-smokers.

Despite popular perception, organic tobacco is not nicotine-free or inherently safer than conventional tobacco products. Because nicotine is a natural chemical compound produced by the tobacco plant itself, all varieties of tobacco—organic included—contain this highly addictive substance. Understanding this fundamental biological fact is crucial for anyone who assumes that an 'organic' label implies a less harmful product.

Cigarette smoke contains a massive amount of free radicals, with each puff exposing the body to trillions of these damaging molecules. Taking vitamin C and E as antioxidants for smoking is a common consideration to counteract this damage, but the effectiveness and safety require careful evaluation.

According to Medical News Today, processed turkey products often contain high amounts of added salt as a preservative, prompting many to wonder: is smoked turkey very salty? The answer is nuanced and depends on the specific preparation, ranging from commercially cured meats to home-smoked birds.

A 2021 meta-analysis involving over 11,000 participants found that smokers consistently have lower levels of circulating 25-hydroxyvitamin D—the primary measure of vitamin D in the body—compared to non-smokers. This definitive link raises the crucial question: does smoking decrease vitamin D levels, and what are the specific reasons behind this correlation?.

According to a 2018 study, less than 6% of smokers were aware that sugar is intentionally added to cigarettes by manufacturers. Yes, a cigarette does have sugar in it, a fact that has significant implications for both the product's appeal and its danger.

Studies consistently show that people who smoke have lower plasma and tissue vitamin C levels compared to non-smokers, largely due to heightened oxidative stress. This rapid depletion means smokers require a higher daily intake to maintain sufficient levels for overall health.