Category: Smoking health

Research shows that smoking can accelerate the breakdown of several nutrients in the body, including biotin, potentially leading to marginal deficiencies. The good news is that you can take biotin if you smoke, but there are important considerations regarding dosage and effectiveness that should be addressed.

According to the Food and Nutrition Board (FNB), individuals who smoke need 35 mg more vitamin C per day than their non-smoking counterparts. This crucial nutritional adjustment is required because smoking significantly increases the body's demand for this vital nutrient to combat the harmful effects of increased oxidative stress.