Category: Smoothie prep

According to nutritionists, a refrigerated homemade protein shake can be kept safely for up to 72 hours, but its quality will diminish over time. So, do protein smoothies last as long as their ingredients suggest? The answer depends heavily on preparation, storage, and the specific contents used.

While freshly made smoothies are best enjoyed immediately for peak nutrition, proper storage can extend their life significantly. Understanding how long can you keep a smoothie after you make it is key to enjoying your blended beverage without sacrificing its flavor or nutrient content.