Category: Smoothies and juices

Many commercial fruit juices can contain a similar amount of sugar as soda, with an eight-ounce serving sometimes packing around 30 grams. This fact makes many wonder: is Jugo a healthy drink? The answer is nuanced, depending heavily on the specific beverage ordered and its ingredients, particularly sugar, protein, and fiber content.

Avocados are famously packed with over 20 vitamins and minerals, as well as heart-healthy monounsaturated fats. While often enjoyed whole, the rise of creamy, blended avocado drinks has many wondering: is drinking avocado juice good for you? This article dives into the nutritional pros and cons of this popular beverage.